Breathing Space: An Hour When You Don't Have to Be Strong

Sometimes, life asks a great deal of us. We carry on, meet expectations and try to be strong for others, even when we need time for ourselves.

For those navigating the loss of a baby, finding a moment of peace can feel especially important.

My name is Carolyn, and I am a hypnotherapist. Through my Breathing Space guided relaxation workshops with Baby Loss Retreat, I offer individuals and couples the opportunity to step away from the outside world and enjoy some peaceful time for themselves.

My own experience of sustained stress, anxiety and insomnia taught me how important our inner wellbeing is. Drawing on three decades of experience, therapeutic training and lived experience, I bring a practical yet compassionate approach to helping others.

No expectations. No explanations. Just time for you.

Through gentle guided relaxation, Breathing Space offers a safe, welcoming and non-judgemental environment where you don't need to explain how you feel or put on a brave face.

Whether you come alone or with your partner, this is your time. An opportunity to pause, breathe and give yourself permission to take a rare hour when you don't have to be strong for anyone.

There is nothing you need to achieve and no particular way you should feel. Simply come as you are and take from the experience whatever you need.

My hope is that you leave feeling a little lighter, having given yourself the gift of some peaceful time.

I feel privileged to offer these workshops in connection with Baby Loss Retreat.

Carolyn